Training Log Archive: Chris98In the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
6 PM
Grass run (50'easy +6 x hill sprints) 54:31 [2] 7.29 mi (7:29 / mi) +160m 7:00 / mi
shoes: salomon s-lab sense ultra
45' easy around a 6 mile loop with the group, lots of stopping and starting to open gates and to look at the map when getting lost. Went off to a hill I spotted a few minutes up the road to do the hill sprints which felt great. Feeling good.