Training Log Archive: Chris98In the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
11 AM
Turbo (80' turbo ) 1:20:00 [3]
ahr:127 max:175
Started in lower gears and moved up a gear every 5/10'. started working hard in the highest and out the saddle gear coming up to minute 60 and then back down the gears for the last 20'. Feeling pretty good, didn't feel any niggles, everything seems to be feeling okay.