Grass run (60' Easy) 1:01:04 [2] 8.52 mi (7:10 / mi) +290m6:29 / mi shoes: salomon s-lab sense ultra
60' easy out over the golf course around Cunswick and onto Scout Scar with a few loops of the hilly field. Did 5 strideouts on a path in the woods afterwards which felt really good. Feeling good today.