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Training Log Archive: Chris98

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Grass run1 1:05:13 9.01(7:14) 14.5(4:30) 100
  Total1 1:05:13 9.01(7:14) 14.5(4:30) 100

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Wednesday Sep 13, 2017 #

1 PM

Grass run (60' Easy + 6 x diagonals ) 1:05:13 [3] 9.01 mi (7:14 / mi) +100m 7:00 / mi
shoes: Salomon s-lab Speed

60' easy round Kendal Green, pretty muddy but feeling good. Diagonals feeling good as well.

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