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Training Log Archive: Chris98

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Grass run1 52:51 7.0(7:33) 11.27(4:41) 273
  Total1 52:51 7.0(7:33) 11.27(4:41) 273

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Fr

Friday Sep 15, 2017 #

8 AM

Grass run (50'easy +6 x hill sprints) 52:51 [2] 7.0 mi (7:33 / mi) +273m 6:44 / mi
shoes: salomon s-lab sense ultra

50' easy round Kendal Green feeling good, and hill sprints felt good as well.

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