Training Log Archive: Chris98In the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Grass run warm up/down (Warm up) 29:47 [2] 3.72 mi (8:00 / mi) +193m 6:54 / mi
shoes: Salomon s-lab Speed
Warm up easy running on the flat around a rugby pitch then walked up to the start and did another mile out and back on the course and then just a few strideouts.
1 PM
Grass run (JHI, Peebles, Scotland ) 35:39 [4] 4.9 mi (7:17 / mi) +422m 5:44 / mi
shoes: Salomon s-lab Speed
Took it relatively easy, new from the top of the first climb I wasn't sharp enough to stay with the front group so just trailed off the back picking people off as they blew up. Fairly flat undulating course with one big steep bit. Wasn't able to push hard, always had something in reserve and finished relatively fresh. Escaped unhurt and had a good weekend.