Grass run (80' easy) 1:20:04 [2] 10.28 mi (7:47 / mi) +322m 7:06 / mi
shoes: salomon s-lab sense ultra
80' easy through the woods, over golf course, round Cunswick, along the Scar and back. Hamstrings and groin muscles a little sore but have definitely felt worse after a race.