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Training Log Archive: Chris98

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Grass run1 1:20:04 10.28(7:47) 16.54(4:50) 322
  Total1 1:20:04 10.28(7:47) 16.54(4:50) 322

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Su

Sunday Sep 17, 2017 #

8 AM

Grass run (80' easy) 1:20:04 [2] 10.28 mi (7:47 / mi) +322m 7:06 / mi
shoes: salomon s-lab sense ultra

80' easy through the woods, over golf course, round Cunswick, along the Scar and back. Hamstrings and groin muscles a little sore but have definitely felt worse after a race.

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