Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris98

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Grass run1 52:17 7.15(7:19) 11.51(4:33) 5
  Total1 52:17 7.15(7:19) 11.51(4:33) 5

«»
0:52
0:00
» now
Sa

Saturday Sep 23, 2017 #

12 PM

Grass run (50' easy) 52:17 [2] 7.15 mi (7:19 / mi) +5m 7:18 / mi
shoes: salomon s-lab sense ultra

50' easy round the playing fields with Cal. Feeling good and strideouts feeling good.
6 PM

Note

coordination and posture exercises.

« Earlier | Later »