Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris98

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Grass run1 1:06:11 11.4(5:48) 18.35(3:36) 35
  Total1 1:06:11 11.4(5:48) 18.35(3:36) 35

«»
1:06
0:00
» now
We

Wednesday Nov 8, 2017 #

8 AM

Grass run (15'easy+fartlek+15'easy) 1:06:11 intensity: (30:11 @2) + (24:00 @3) + (12:00 @5) 11.4 mi (5:48 / mi) +35m 5:45 / mi
shoes: Salomon s-lab Speed

15' easy over 2.26 miles and then straight into the 12 x 1' / 2' roll on. Feeling good! I would always feel a real burn with about 15 seconds left on each of the efforts and then tried to keep at a some what moderate pace for the roll on and covered 0.33 of a mile or just over on all of the roll ons except the last one (0.32). On the 1' efforts I covered over 0.22 of a mile or over and 0.24 on the last 2 efforts where I really went for it. 15' easy over 2.39 miles.
Good session!

« Earlier | Later »