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Training Log Archive: Chris98

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Trail run1 1:30:58 14.0(6:30) 22.53(4:02) 190
  Total1 1:30:58 14.0(6:30) 22.53(4:02) 190

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Su

Sunday Nov 12, 2017 #

1 PM

Trail run (90' easy ) 1:30:58 [3] 14.0 mi (6:30 / mi) +190m 6:14 / mi
shoes: #2 s-lab sense ultra

90' mostly easy down the trails. Feeling fairly intact just a little heavy legged but moving well. Tried to get a bit more uphill in it by doing a few loops but still just guessing the amount of climb.

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