Trail run (90' easy ) 1:30:58 [3] 14.0 mi (6:30 / mi) +190m 6:14 / mi
shoes: #2 s-lab sense ultra
90' mostly easy down the trails. Feeling fairly intact just a little heavy legged but moving well. Tried to get a bit more uphill in it by doing a few loops but still just guessing the amount of climb.