Training Log Archive: Chris98In the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
9 AM
Grass run (6mile progressive+15'easy) 53:55 8.43 mi (6:24 / mi) +140m 6:05 / mi
shoes: Salomon s-lab Speed
Walked down to the bigger playing fields which were in pretty poor condition, very muddy so I was slipping a lot for the whole thing and found it very tough and just felt like I was missing a gear. Felt pretty rough on the last mile but was definitely progressive in terms of effort. 15' easy then walked back home. Felt like I recovered quite quick which was actually quite annoying considering how uncomfortable the session was but feeling much better having done it. Garmin is syncing with the laptop again so the amount of climb should be fairly accurate.
Mile Progression splits:
7:16
6:50
6:22
5:51
5:19
5:24
Mile Progression splits:
7:16
6:50
6:22
5:51
5:19
5:24