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Training Log Archive: Chris98

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Road run1 45:15 6.33(7:09) 10.19(4:27) 71
  Total1 45:15 6.33(7:09) 10.19(4:27) 71
averages - sleep:8

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Mo

Monday Nov 27, 2017 #

8 AM

Road run (40' Easy) 45:15 [2] 6.33 mi (7:09 / mi) +71m 6:55 / mi
slept:8.0 shoes: #2 s-lab sense ultra

40' easy mostly on the road after deciding the field the was too boggy. Feeling okay and strideouts feeling good. Good but intermittent sleep last night probably fell asleep about 10:30 and woke every two hours or so and got up at 7:30.
7 PM

Note

Posture and coordination exercises

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