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Training Log Archive: Chris98

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Grass run1 54:32 8.8(6:12) 14.16(3:51) 12
  Total1 54:32 8.8(6:12) 14.16(3:51) 12
averages - sleep:9

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Sa

Saturday Dec 2, 2017 #

2 PM

Grass run (50'moderate+6 x diagonals) 54:32 [3] 8.8 mi (6:12 / mi) +12m 6:10 / mi
slept:9.0 shoes: #2 s-lab sense ultra

50' moderate round the playing fields. Started raining halfway through so the ground went from being fairly runable to pretty boggy. Feeling pretty good and diagonals felt alright. Got a decent amount of sleep last night but still quite intermittent.

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