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Training Log Archive: Chris98

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Grass run1 45:28 6.42(7:05) 10.33(4:24) 6
  Total1 45:28 6.42(7:05) 10.33(4:24) 6
averages - weight:3.2kg

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Mo

Monday Dec 4, 2017 #

9 AM

Grass run (40' Easy) 45:28 [3] 6.42 mi (7:05 / mi) +6m 7:04 / mi
weight:3.2kg shoes: #2 s-lab sense ultra

40' easy round the playing fields, feeling a little tired with grass being quite boggy again but strideouts felt good and slept well last night.

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