Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris98

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Grass run1 1:00:05 9.5(6:19) 15.29(3:56) 7
  Total1 1:00:05 9.5(6:19) 15.29(3:56) 7
averages - sleep:7

«»
1:00
0:00
» now
Tu

Tuesday Dec 5, 2017 #

7 AM

Grass run (60' moderate) 1:00:05 [3] 9.5 mi (6:19 / mi) +7m 6:19 / mi
slept:7.0 shoes: Salomon s-lab Speed

60' moderate round the playing fields feeling pretty good. Grass in decent condition and decent sleep.

« Earlier | Later »