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Training Log Archive: Chris98

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Road run1 42:57 6.21(6:55) 9.99(4:18) 87
  Total1 42:57 6.21(6:55) 9.99(4:18) 87
averages - sleep:8

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Fr

Friday Dec 8, 2017 #

2 PM

Road run (40'Easy+ 5 x hill sprints) 42:57 [3] 6.21 mi (6:55 / mi) +87m 6:38 / mi
slept:8.0 shoes: adidas ultra boost

37' easy in freezing, wind and hail with Cal, didn't want to trudge through the mud again so went on roads around Bangor. Feeling okay, hill sprints felt pretty smooth though.

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