Road run (40'Easy+ 5 x hill sprints) 42:57 [3] 6.21 mi (6:55 / mi) +87m 6:38 / mi
slept:8.0 shoes: adidas ultra boost
37' easy in freezing, wind and hail with Cal, didn't want to trudge through the mud again so went on roads around Bangor. Feeling okay, hill sprints felt pretty smooth though.