Training Log Archive: Chris98In the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
8 AM
Turbo (60’ turbo) 1:00:00 [3]
ahr:123 max:140 slept:5.0
60’ turbo in the gym easier then usual as quads still a little sore. Kept it over 110 rpm and had about half an hour of easy/moderate effort. 15’ level 8, 15’ level 9, 5’ level 10, 10’ level 9, and 15’ level 8. Feeling good.