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Training Log Archive: Chris98

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Grass run1 50:32 7.63(6:37) 12.28(4:07) 260
  Total1 50:32 7.63(6:37) 12.28(4:07) 260
averages - sleep:8

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Tu

Tuesday Jan 16, 2018 #

12 PM

Grass run (50' moderate) 50:32 [3] 7.63 mi (6:37 / mi) +260m 5:59 / mi
slept:8.0 shoes: #2 s-lab sense ultra

50' moderate over to Cunswick, and around a hilly loop in a field and back, feeling good.
6 PM

Note

Posture and coordination exercises.

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