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Training Log Archive: Chris98

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Trail run1 52:12 7.98(6:32) 12.84(4:04) 129
  Total1 52:12 7.98(6:32) 12.84(4:04) 129
averages - sleep:7

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Fr

Friday Jan 19, 2018 #

10 AM

Trail run (50' moderate + strides ) 52:12 [3] 7.98 mi (6:32 / mi) +129m 6:14 / mi
slept:7.0 shoes: #2 s-lab sense ultra

Went over the ferry on Windermere to run on some nice trail paths instead of boggy fields and just went out 4 miles and back and did some strides. Feeling good, very nice run.

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