Trail run (50' moderate + strides ) 52:12 [3] 7.98 mi (6:32 / mi) +129m 6:14 / mi
slept:7.0 shoes: #2 s-lab sense ultra
Went over the ferry on Windermere to run on some nice trail paths instead of boggy fields and just went out 4 miles and back and did some strides. Feeling good, very nice run.