Training Log Archive: Chris98In the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
9 AM
Turbo (60' turbo) 1:00:00 [3]
ahr:124 max:165
60' turbo, progressive up to 40' and back down for the last 20'. Calfs still tight today but much better than yesterday.