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Training Log Archive: Chris98

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Grass run1 53:52 8.01(6:43) 12.89(4:11) 102
  Total1 53:52 8.01(6:43) 12.89(4:11) 102
averages - sleep:7

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Tu

Tuesday Jan 23, 2018 #

11 AM

Grass run (50' moderate + strides ) 53:52 [3] 8.01 mi (6:43 / mi) +102m 6:28 / mi
slept:7.0 shoes: #2 s-lab sense ultra

Went to find a different off road route on the canal path but it was caked in mud so no success there. Ended up doing about 20' on the road. Strides felt good though. Legs not so sore should be fine for session tomorrow.

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