Grass run (50' moderate + strides ) 53:52 [3] 8.01 mi (6:43 / mi) +102m6:28 / mi slept:7.0 shoes: #2 s-lab sense ultra
Went to find a different off road route on the canal path but it was caked in mud so no success there. Ended up doing about 20' on the road. Strides felt good though. Legs not so sore should be fine for session tomorrow.