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Training Log Archive: Chris98

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Road run1 50:10 8.12(6:11) 13.07(3:50) 107
  Total1 50:10 8.12(6:11) 13.07(3:50) 107
averages - sleep:7

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Fr

Friday Jan 26, 2018 #

8 AM

Road run (50' moderate) 50:10 [3] 8.12 mi (6:11 / mi) +107m 5:56 / mi
slept:7.0 shoes: Nike zoom fly

50' moderate round Kendal feeling really good this morning was flowing nicely.

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