Training Log Archive: Chris98In the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
8 AM
Track (15'easy+fartlek+15'easy) 1:35:35 14.1 mi (6:47 / mi) +8m 6:46 / mi
slept:6.0 shoes: Nike zoom fly
Lancaster track, 15' easy + mixed fartlek: (6 x 500m in 85'' / 3' easy) + 5' Easy + (1600m in 5'00'') + 5' Easy + (10 x 200m in 34'' / 2' Easy) + 15' Easy. Felt like a good session. Again I had to learn how to pace the 500's and the 1600 but worked reasonably hard and definitely didn't have much left after the 200's as I felt my legs empty of any power on the last few reps.
Rep splits:
500's:
90''
87''
86''
86''
86''
84''
1600: 5'00''
200's: 32 30 30 30 29 30 29 30 30 30
Rep splits:
500's:
90''
87''
86''
86''
86''
84''
1600: 5'00''
200's: 32 30 30 30 29 30 29 30 30 30