Grass run (80' easy ) 1:20:04 [2] 10.4 mi (7:42 / mi) +2m7:42 / mi slept:7.0 shoes: #2 s-lab sense ultra
80' easy round the school field, legs feeling pretty beat up with sore hamstrings and glutes. It was a very steady run and picked up ever so slightly towards the end. Ground very soft but not to muddy which was good. Back to Bangor this afternoon.