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Training Log Archive: Chris98

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Grass run1 1:20:04 10.4(7:42) 16.74(4:47) 2
  Total1 1:20:04 10.4(7:42) 16.74(4:47) 2
averages - sleep:7

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Sunday Jan 28, 2018 #

11 AM

Grass run (80' easy ) 1:20:04 [2] 10.4 mi (7:42 / mi) +2m 7:42 / mi
slept:7.0 shoes: #2 s-lab sense ultra

80' easy round the school field, legs feeling pretty beat up with sore hamstrings and glutes. It was a very steady run and picked up ever so slightly towards the end. Ground very soft but not to muddy which was good. Back to Bangor this afternoon.

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