Training Log Archive: Chris98In the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
11 AM
Track (20'easy+fartlek+20'easy) 1:10:02 9.59 mi (7:18 / mi) +10m 7:17 / mi
slept:7.0 shoes: Nike rival XCS
20' + Fartlek: 10 x 200m in 34'' or faster (2'30'' easy) + 20' easy.
Felt quite tired today but got it done didn't feel especially good but felt like I was moving well enough.
33'' 35'' 33'' 33'' 35'' 32'' 33'' 30'' 33'' 30''
Felt quite tired today but got it done didn't feel especially good but felt like I was moving well enough.
33'' 35'' 33'' 33'' 35'' 32'' 33'' 30'' 33'' 30''