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Training Log Archive: Chris98

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Grass run1 1:03:14 8.77(7:13) 14.11(4:29) 7
  Total1 1:03:14 8.77(7:13) 14.11(4:29) 7
averages - sleep:7

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Wednesday Jan 31, 2018 #

4 PM

Grass run (60' easy + strides) 1:03:14 [3] 8.77 mi (7:13 / mi) +7m 7:12 / mi
slept:7.0 shoes: #2 s-lab sense ultra

60' easy with Cal round the field, slightly muddy but not to bad. Feeling good and moving well on the strides.

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