Road run (50' moderate + strides ) 54:51 [3] 8.2 mi (6:41 / mi) +144m 6:21 / mi
slept:8.0 shoes: Nike zoom fly
50' moderate down across Bangor out to Penrhyn Park and back with Cal. good steady pace chatting most of the way round. Feeling a little tired but can rest up today and tomorrow quite easily. Football pitch not great for diagonals at the moment so did strides in front of the house which felt pretty good.