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Training Log Archive: Chris98

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Road run1 54:51 8.2(6:41) 13.2(4:09) 144
  Total1 54:51 8.2(6:41) 13.2(4:09) 144
averages - sleep:8

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Th

Thursday Feb 1, 2018 #

8 AM

Road run (50' moderate + strides ) 54:51 [3] 8.2 mi (6:41 / mi) +144m 6:21 / mi
slept:8.0 shoes: Nike zoom fly

50' moderate down across Bangor out to Penrhyn Park and back with Cal. good steady pace chatting most of the way round. Feeling a little tired but can rest up today and tomorrow quite easily. Football pitch not great for diagonals at the moment so did strides in front of the house which felt pretty good.

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