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Training Log Archive: Chris98

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Road run1 34:10 4.38(7:48) 7.05(4:51) 5
  Total1 34:10 4.38(7:48) 7.05(4:51) 5
averages - sleep:7

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Fr

Friday Feb 2, 2018 #

4 PM

Road run (30’ easy + strides) 34:10 [3] 7.05 km (4:51 / km) +5m 4:50 / km
slept:7.0 shoes: Nike zoom fly

Set off at 9:20 this morning arrived around 4pm. Just did 30’ easy as it felt a little late in the day and it was getting dark and cold. Strides felt good.

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