Road run (30’ easy + strides) 34:10 [3] 7.05 km (4:51 / km) +5m 4:50 / km
slept:7.0 shoes: Nike zoom fly
Set off at 9:20 this morning arrived around 4pm. Just did 30’ easy as it felt a little late in the day and it was getting dark and cold. Strides felt good.