Road run (80’ easy ) 1:20:10 [2] 16.7 km (4:48 / km) +18m 4:46 / km
slept:5.0 shoes: Nike zoom fly
Didn’t sleep well but wanted to get it done early instead off late when we get back. Started very easy and warmed up into it. Glutes and hamstrings tight and sore and could feel hip niggling a little but never painful. May have picked up a tummy bug as very bloated and uncomfortable with bit of diahorea.