Training Log Archive: Chris98In the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
3 PM
Road run (50'moderate+ 6x diagonals) 55:58 [3] 13.6 km (4:07 / km) +4m 4:07 / km
slept:8.0 shoes: salomon s-lab sense ultra
50' moderate + 6 x diagonals on the field which was quite soft but not to bad at all as there was heavy snow this morning but it all disappeared after an hour or 2. Testing the waters today but felt really good. I was able to catch up on all the work I missed today and had a solid poo so think the worst has passed.