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Training Log Archive: Chris98

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Trail run1 52:40 6.46(8:09) 10.4(5:04) 149
  Total1 52:40 6.46(8:09) 10.4(5:04) 149
averages - sleep:7

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Sunday Feb 11, 2018 #

10 AM

Trail run (50' easy + strides) 52:40 [2] 10.4 km (5:04 / km) +149m 4:43 / km
slept:7.0 shoes: #2 s-lab sense ultra

50' very easy along the trails first bit was really nice running the the middle bit was deep mud but the rest was nice ground. Legs pretty beat up with quads quite sore did 4 strides outside the house afterwards which felt good.

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