Trail run (50' easy + strides) 52:40 [2] 10.4 km (5:04 / km) +149m4:43 / km slept:7.0 shoes: #2 s-lab sense ultra
50' very easy along the trails first bit was really nice running the the middle bit was deep mud but the rest was nice ground. Legs pretty beat up with quads quite sore did 4 strides outside the house afterwards which felt good.