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Training Log Archive: Chris98

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Road run1 49:03 6.28(7:49) 10.1(4:51) 43
  Total1 49:03 6.28(7:49) 10.1(4:51) 43

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Fr

Friday Feb 16, 2018 #

8 AM

Road run (50' easy) 49:03 [2] 10.1 km (4:51 / km) +43m 4:45 / km
shoes: Nike zoom fly

Went for a really nice run with Gavin 25 minutes out of Armagh and back. Felt surprisingly fresh but hip flexors and calf muscles a little worse for wear, don't think I could have managed strides without causing a bit of damage.

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