Road run (50' easy) 49:03 [2] 10.1 km (4:51 / km) +43m4:45 / km shoes: Nike zoom fly
Went for a really nice run with Gavin 25 minutes out of Armagh and back. Felt surprisingly fresh but hip flexors and calf muscles a little worse for wear, don't think I could have managed strides without causing a bit of damage.