Training Log Archive: Chris98In the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
7 AM
Turbo (80’ turbo ) 1:23:18 [3]
ahr:115 max:134
80’ turbo starting easy and slowly building the intensity up to the 60’ mark but still relatively easy, then back down for the last 20’.
8 AM
Note
35’ streatching with yoga vids