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Training Log Archive: Chris98

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Trail run1 1:00:59 7.79(7:50) 12.53(4:52) 123
  Total1 1:00:59 7.79(7:50) 12.53(4:52) 123

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Th

Thursday Apr 26, 2018 #

8 AM

Trail run (60' easy ) 1:00:59 [2] 12.53 km (4:52 / km) +123m 4:38 / km
shoes: S-lab Ultra 2

60' easy, did 3k round the field then went out and back down the trail near the track and came back and did the last 10' on the field. Feeling quite tired.

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