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Training Log Archive: Chris98

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Road run1 1:04:17 9.85(6:32) 15.85(4:03) 90
  Total1 1:04:17 9.85(6:32) 15.85(4:03) 90

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Th

Thursday May 17, 2018 #

12 PM

Road run (60' moderate + strides) 1:04:17 [3] 15.85 km (4:03 / km) +90m 3:57 / km
shoes: Nike zoom fly

60' moderate round Kendal felt like I was moving pretty well with not too much effort. Did some diagonal like strides in front of the house which felt pretty good.

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