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Training Log Archive: Chris98

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Trail run1 1:25:04 10.64(8:00) 17.12(4:58) 387
  Total1 1:25:04 10.64(8:00) 17.12(4:58) 387

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Tu

Tuesday May 22, 2018 #

8 AM

Trail run (80' easy ) 1:25:04 [2] 17.12 km (4:58 / km) +387m 4:28 / km
shoes: S-lab Ultra 2

Feeling much less sore today and was able to move quite easily and felt pretty good. Went out up the road to Scout Scar and did two laps of Nicks hill with a loop on the end of the scar and then went round Nicks hill again and back home over the golf course and through the woods.
4 PM

Note

Strength exercises

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