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Training Log Archive: Chris98

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Grass run1 59:40 7.85(7:36) 12.64(4:43) 36
  Total1 59:40 7.85(7:36) 12.64(4:43) 36

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Th

Thursday May 24, 2018 #

7 AM

Grass run (60' easy ) 59:40 [2] 12.64 km (4:43 / km) +36m 4:39 / km
shoes: S-lab Ultra 2

60' easy round the field, feeling a little heavy but loosened up a little.
8 AM

Note

Strength exercises in the gym

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