Training Log Archive: Chris98In the 1 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
12 PM
Trail run (90' easy undulating trial) 1:36:34 [2] 21.31 km (4:32 / km) +222m 4:18 / km
shoes: Sense Ride
Cold rain making for soft slippery mud. Out and back twice over a 2 mile section which was less muddy and had two hills, turning round just before getting to the grumpy guys house who tells you that you can't run passed his house. Tried to keep it easy but had to keep it moving so that I didn't get too cold in the wind and rain but feeling fairly good no soreness.