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Training Log Archive: Chris98

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Grass run1 1:01:46 8.13(7:36) 13.09(4:43) 25
  Total1 1:01:46 8.13(7:36) 13.09(4:43) 25

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Wednesday Mar 13, 2019 #

4 PM

Grass run (60' easy + strides ) 1:01:46 [2] 13.09 km (4:43 / km) +25m 4:40 / km
shoes: Sense Ride

Laps field in rain, starting feeling slow and heavy picked up after about 25' and moving fairly well on strides.

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