Training Log Archive: Chris98

In the garage with radio 1, moving up the gears every 10' or so progressing easy-mod intensity and then a upped it a little and got out the saddle in highest gear from 56-60' and then slowly back down the gears for last 20'. Legs feeling good. Quite tight in lower back getting off the bike.

Larl jog to the gym with 6' on the bike and a few activation exercises. Bumped into Joe which was awesome, says he's looking at doing inter-counties fell!
Walking lunges with step up med ball up
3 x 8 weighted hamstring raises @ 10kg
3 x 8 Bulgarian split squats @ 16kg
2 x 6 Squats @ 40kg then 1 x 6 @ 60kg
Calf raises on leg press machine Worked up to doing 3 x 10 @ 50kg
Hammy curls on swiss ball managed 12 followed by 12 bridges felt good these have come on well!
Finished with core exercises.
Had a go at some drills on the way home felt pretty powerful.