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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris98

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Grass run1 50:15 6.49(7:44) 10.45(4:49) 27
  Total1 50:15 6.49(7:44) 10.45(4:49) 27

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Sa

Saturday Mar 23, 2019 #

5 PM

Grass run (50' easy + diagonals ) 50:15 [2] 10.45 km (4:49 / km) +27m 4:45 / km
shoes: Sense Ride

Laps of the field feeling quite heavy and lethargic but moving really well on the diagonals.

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