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Training Log Archive: Chris98

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Road run2 1:22:12 11.78(6:59) 18.96(4:20) 131
  Total2 1:22:12 11.78(6:59) 18.96(4:20) 131

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Su

Sunday Mar 24, 2019 #

12 PM

Road run (Warm up) 22:19 [2] 5.02 km (4:27 / km) +21m 4:21 / km
shoes: #2 zoom fly white

Lap of the course with some strides in front of the start line.

Road run (Northern 12 Stage LongLeg) 24:04 [5] 7.62 km (3:10 / km) +44m 3:04 / km
shoes: #2 zoom fly white

Stacked it first 20m but still had a fairly good race and team 3rd overall which is very cool.
1 PM

Road run (Warm down) 35:49 [2] 6.32 km (5:40 / km) +66m 5:23 / km
shoes: #2 zoom fly white

Lap with Josh then lap with Kashi very easy going.

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