Training Log Archive: Chris98In the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
9 AM
Cycling (45' cycle) 45:09 [2] +162m
Accompanied Callum on the bike to Penrhyn parkrun to watch his race with Russ. Then carried on to Abergwyngregyn from there. Road closure meant trekking up a steep hill pushing the bike to get another higher up road to get round. 11.42km
10 AM
Road run (Warm up) 7:24 [2] 1.6 km (4:37 / km) +39m 4:07 / km
shoes: Speedcross pro 2
Jog through Abergwyngregyn with some drills and strides, to the base of the climb just over the small bridge.
Trail run (30' Uphill Tempo) 30:02 [4] 6.24 km (4:49 / km) +555m 3:20 / km
shoes: Speedcross pro 2
Up from on the road following the gravel/lose stone path up to Drum but didn't quite make it to the Summit but it doesn't look too far off. Got really hard about 24 minutes in and started questioning life choices but battled on enjoyed it, felt good to finish it. Got out during the sunniest part of the day which was very nice.
11 AM
Trail run (Warm down) 33:14 [2] 7.15 km (4:39 / km)
shoes: Speedcross pro 2
Jog down after waiting a few minutes to recover the same way down and through Aber to the bus stop where I hid the bike. Descending 576m. Everything seemed to be alright.
12 PM
Cycling (50' cycling) 49:53 [2] +186m
Aber to Bangor down the steep hill I walked up to get round the closed road which was so sketchy, took it easy rest of the way and never felt to tired. 12.59 km
I just feel quite mentally drained but physically fine, feel like I'm just pouring myself into coursework.
I just feel quite mentally drained but physically fine, feel like I'm just pouring myself into coursework.