Training Log Archive: Chris98In the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
5 PM
Turbo (80’ turbo ) 1:20:30 [3]
ahr:126 max:152
In garage listening to a podcast, going up a gear every 5 minutes or so, quite easy for first 20 minutes at about 120 bpm and then progressing in intensity keeping at 130 bpm up to the 50 minute mark and then towards the 60 minute mark I was out the saddle and working quite hard then going down the gears last 20 minutes. Feeling fairly good.