Training Log Archive: Chris98In the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
10 AM
Road run (20'esy+6x300mHills+20'esy) 1:00:09 12.61 km (4:46 / km) +120m 4:33 / km
slept:8.0 shoes: Nike zoom fly
20' easy round Bangor to get to the hill coming up from the pier.
Felt pretty good. I was taking just over two minutes to jog back down and just under a minute to do the efforts, then took 3 minutes between the last three efforts which were getting quite a bit harder towards the top. But I felt like I was able to move pretty well. Slightly windy but managed to avoid the rain which was good. Quite tiring jogging back up to house afterwards but still feeling fairly good.
Felt pretty good. I was taking just over two minutes to jog back down and just under a minute to do the efforts, then took 3 minutes between the last three efforts which were getting quite a bit harder towards the top. But I felt like I was able to move pretty well. Slightly windy but managed to avoid the rain which was good. Quite tiring jogging back up to house afterwards but still feeling fairly good.