Road run (Warm up) 25:26 [2] 5.71 km (4:27 / km) +99m 4:06 / km
shoes: #2 zoom fly white
Lap of the course with some drills and strides.
Road run race (National 12 Stage ShortL) 15:51 [5] 5.0 km (3:10 / km) +48m 3:01 / km
shoes: #2 zoom fly white
16 seconds quicker than last year, and made up 11 places, felt fairly good and was able to work pretty hard so that was really good.
Crazy seeing Jake Smith and Ciaran run so fast something to aspire to! Talked to them about there group at Cardiff seems ridiculously good I think Jake Heyward is doing Carlsbad 5K today so that should be quick!