Road run (20'easy+5x5'Hills+20'easy) 1:31:11 19.63 km (4:39 / km) +702m3:56 / km shoes: Sonic RA pro
Jog through Kendal to the bottom of the Greyhound/Sedbergh Road for 5 x 5' hill reps. Getting to the same place or a tad further each time. Able to work pretty and felt like a good session. I remember doing 3 minute reps on here last year and being pretty spent, I was reaching the same place at the 3 minute mark today and going on for another 2 minutes, I'm pretty sure I was starting in the same place but that was pretty cool! Jogging back through town up the hill to the house was tough but felt strangely good.
Had a good chat with supervisor this morning. I've pretty much finished my methods and results section, now need to type up the introduction and discussion for dissertation now.