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Training Log Archive: Chris98

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Road run1 1:31:11 12.2(7:29) 19.63(4:39) 702
  Total1 1:31:11 12.2(7:29) 19.63(4:39) 702

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Tu

Tuesday Apr 9, 2019 #

2 PM

Road run (20'easy+5x5'Hills+20'easy) 1:31:11 intensity: (1:06:11 @2) + (25:00 @5) 19.63 km (4:39 / km) +702m 3:56 / km
shoes: Sonic RA pro

Jog through Kendal to the bottom of the Greyhound/Sedbergh Road for 5 x 5' hill reps. Getting to the same place or a tad further each time. Able to work pretty and felt like a good session. I remember doing 3 minute reps on here last year and being pretty spent, I was reaching the same place at the 3 minute mark today and going on for another 2 minutes, I'm pretty sure I was starting in the same place but that was pretty cool!
Jogging back through town up the hill to the house was tough but felt strangely good.

Had a good chat with supervisor this morning. I've pretty much finished my methods and results section, now need to type up the introduction and discussion for dissertation now.

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