Training Log Archive: Chris98In the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
8 AM
Road run (60' easy + strides ) 1:02:30 [2] 13.58 km (4:36 / km) +114m 4:25 / km
shoes: Nike zoom fly
Through and out of Kendal to Natland and back road with a little loop in town with some strides. Chilly morning but really nice. Felt like I was moving pretty well and strides were fast.
9 AM
Note
S&C
Lunges twist with 4kg med ball into knee drive with med ball up.
3 x 9 Bulgarian split squats with 10kg in each hand.
Calf raises on leg press machine
Weighted squats 2 x 7 @ 40kg (didn't feel like I do a whole lot more than 40kg so kept squats at that for today).
2 x 12 single leg weighted ham bridge with 15kg sand bag
Step ups with knee drive using a resistance band.
Hang power cleans with just the bar to learn and get used to the movement.
some core stuff
did some drills on the way back home and felt pretty powerful.
Lunges twist with 4kg med ball into knee drive with med ball up.
3 x 9 Bulgarian split squats with 10kg in each hand.
Calf raises on leg press machine
Weighted squats 2 x 7 @ 40kg (didn't feel like I do a whole lot more than 40kg so kept squats at that for today).
2 x 12 single leg weighted ham bridge with 15kg sand bag
Step ups with knee drive using a resistance band.
Hang power cleans with just the bar to learn and get used to the movement.
some core stuff
did some drills on the way back home and felt pretty powerful.