Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris98

In the 1 days ending Apr 11:

activity # timemileskm+m
  Grass run1 1:01:31 8.36(7:22) 13.45(4:34) 173
  Total1 1:01:31 8.36(7:22) 13.45(4:34) 173

«»
1:01
0:00
» now
Th

Thursday Apr 11 #

5 PM

Grass run (60’ easy + strides) 1:01:31 [2] 13.45 km (4:34 / km) +173m 4:18 / km
shoes: Sense Ride

About 12 laps of Kendal Green with some strides which felt pretty good. Nice warm day first time breaking a sweat on an easy run for a while.
6 PM

Note

Core:
Deadbug
Side plank knee to chest
Lower ab heel taps, double heel taps, leg scissors, double scissors.
Upper ab crunch
Stir the pot on Swiss ball
Russian twists
Push ups

« Earlier | Later »