Training Log Archive: Chris98In the 1 days ending Apr 11, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 11, 2019 #
5 PM
Grass run (60’ easy + strides) 1:01:31 [2] 13.45 km (4:34 / km) +173m 4:18 / km
shoes: Sense Ride
About 12 laps of Kendal Green with some strides which felt pretty good. Nice warm day first time breaking a sweat on an easy run for a while.
6 PM
Note
Core:
Deadbug
Side plank knee to chest
Lower ab heel taps, double heel taps, leg scissors, double scissors.
Upper ab crunch
Stir the pot on Swiss ball
Russian twists
Push ups
Deadbug
Side plank knee to chest
Lower ab heel taps, double heel taps, leg scissors, double scissors.
Upper ab crunch
Stir the pot on Swiss ball
Russian twists
Push ups