Trail run (2 hours moderate) 1:59:22  30.2 km (3:57 / km) +570m 3:37 / km
shoes: Sense Ride
Out and up over golf course, around Cunswick up to the hilly field for a few loops and then along and over Scout Scar to the old horse race course for a fair few laps then back home pretty much the same way but missing out Cunswick. I was half expecting to hit the wall at some point around the 1 hour 45' mark as I've never gone past that before and that's where I pretty much bonked last time I ran this route but I never felt as bad as I have towards the end of a 1 hour 45' long run so I think that is pretty good.
One noticeable difference was that legs were able to come down steep downhills pretty comfortably which was very awesome.
The last climb up the back of the golf course was the hardest bit and the intensity probably shot up there but I felt like I was moving pretty well on the flat and downhill at a good quality pace. Very hungry now.